Side-by-side comparison

Maple Syrup Pure vs Ben & Jerry's Phish Food

Maple Syrup Pure wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

Maple Syrup Pure

Good · 100 g

0/ 100

sweet

Ben & Jerry's Phish Food

Avoid · 2/3 cup

Per 100gMaple Syrup PureBen & Jerry's Phish Food

Calories260 kcal272.73 kcal

Protein0.04 g3.5 g

Fiber0 g1.4 g

Total fat0.06 g12.59 g

Saturated fat0.01 g9.09 g

Added sugar0 g23.8 g

Sodium12 mg72.73 mg

Potassium212 mg286.71 mg

Calcium102 mg90.91 mg

Iron0.11 mg1.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.