Side-by-side comparison

Maple Syrup Pure vs Ben & Jerry's Cherry Garcia

Maple Syrup Pure wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

Maple Syrup Pure

Good · 100 g

0/ 100

sweet

Ben & Jerry's Cherry Garcia

Avoid · 2/3 cup (143g) Per serving

Per 100gMaple Syrup PureBen & Jerry's Cherry Garcia

Calories260 kcal237.76 kcal

Protein0.04 g3.5 g

Fiber0 g0.7 g

Total fat0.06 g13.99 g

Saturated fat0.01 g9.09 g

Added sugar0 g21.7 g

Sodium12 mg42.03 mg

Potassium212 mg167.83 mg

Calcium102 mg118.88 mg

Iron0.11 mg0.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.