Side-by-side comparison

MAKER MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

MAKER MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MAKER MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA scores 67/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. MAKER MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA wins by 66 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (1.5g vs 1.9g per 100 g).

0/ 100

grain

MAKER MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA

Good · 1 JAR

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gMAKER MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIACap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories384.62 kcal396.3 kcal

Protein10.8 g4.15 g

Fiber9.2 g2.1 g

Total fat7.69 g4.96 g

Saturated fat1.54 g1.92 g

Added sugar0 g30.85 g

Sodium23.08 mg751.85 mg

Potassium646.15 mg138.15 mg

Calcium123.08 mg9 mg

Iron4.46 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.