Side-by-side comparison

GENERAL MILLS Lucky Charms vs Arnold 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GENERAL MILLS Lucky Charms

Poor · 0.75 cup

0/ 100

grain

Arnold 100% Whole Wheat Bread

Good · 2 SLICES

Per 100gGENERAL MILLS Lucky CharmsArnold 100% Whole Wheat Bread

Calories407.41 kcal186.05 kcal

Protein7.41 g11.63 g

Fiber7.41 g9.3 g

Total fat3.7 g2.33 g

Saturated fat0 g0 g

Added sugar25.93 g2.3 g

Sodium629.63 mg395.35 mg

Potassium185.19 mg163.02 mg

Calcium370 mg116.05 mg

Iron16.67 mg2.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.