Side-by-side comparison

LUCERNE, FAT FREE SOUR CREAM vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LUCERNE, FAT FREE SOUR CREAM scores 46/100, Greek yogurt (plain, nonfat) scores 70/100. Greek yogurt (plain, nonfat) wins by 24 points on sodium (36mg vs 117mg per 100 g) and protein (10.3g vs 6.7g per 100 g).

0/ 100

dairy

LUCERNE, FAT FREE SOUR CREAM

Decent · 2 Tbsp

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gLUCERNE, FAT FREE SOUR CREAMGreek yogurt (plain, nonfat)

Calories83 kcal59 kcal

Protein6.67 g10.3 g

Fiber0 g0 g

Total fat0 g0.4 g

Saturated fat0 g0.1 g

Added sugar0 g0 g

Sodium117 mg36 mg

Potassium0 mg141 mg

Calcium200 mg110 mg

Iron0 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.