Side-by-side comparison

LIGHTLIFE VEGGIE BOLOGNA MEATLESS SLICES, VEGGIE BOLOGNA vs ARKONA MACKEREL FILLET

ARKONA MACKEREL FILLET wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LIGHTLIFE VEGGIE BOLOGNA MEATLESS SLICES, VEGGIE BOLOGNA scores 50/100, ARKONA MACKEREL FILLET scores 73/100. ARKONA MACKEREL FILLET wins by 23 points on added sugar (0g vs 1.3g per 100 g) and sodium (364mg vs 1000mg per 100 g).

0/ 100

other

LIGHTLIFE VEGGIE BOLOGNA MEATLESS SLICES, VEGGIE BOLOGNA

Decent · 4 SLICES

0/ 100

other

ARKONA MACKEREL FILLET

Good · 0.25 cup

Per 100gLIGHTLIFE VEGGIE BOLOGNA MEATLESS SLICES, VEGGIE BOLOGNAARKONA MACKEREL FILLET

Calories135 kcal145.09 kcal

Protein25 g20 g

Fiber1.9 g0 g

Total fat1.92 g5.45 g

Saturated fat0 g1.82 g

Added sugar1.34 g0 g

Sodium1000 mg363.64 mg

Potassium38.08 mg0 mg

Calcium480.77 mg363.64 mg

Iron2.77 mg2.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.