Side-by-side comparison

Lightlife Smart Sausages Italian Style vs Kashi Steam Meal Plant Powered Bowl Chickpea Curry

Kashi Steam Meal Plant Powered Bowl Chickpea Curry wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Lightlife Smart Sausages Italian Style

Decent · 1 link

0/ 100

prepared

Kashi Steam Meal Plant Powered Bowl Chickpea Curry

Very good · 1 PACKET

Per 100gLightlife Smart Sausages Italian StyleKashi Steam Meal Plant Powered Bowl Chickpea Curry

Calories141.18 kcal400 kcal

Protein17.65 g52.5 g

Fiber2.4 g12.5 g

Total fat5.29 g17.5 g

Saturated fat0.59 g1.25 g

Added sugar1.2 g0 g

Sodium764.71 mg138 mg

Potassium250.59 mg1150 mg

Calcium80 mg375 mg

Iron2.94 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.