Side-by-side comparison

LIGHT & FIT VANILLA FLAVORED ORIGINAL GREEK NONFAT YOGURT, VANILLA vs Greek Yogurt Plain Whole

Greek Yogurt Plain Whole wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LIGHT & FIT VANILLA FLAVORED ORIGINAL GREEK NONFAT YOGURT, VANILLA scores 44/100, Greek Yogurt Plain Whole scores 68/100. Greek Yogurt Plain Whole wins by 24 points on added sugar (0g vs 1.8g per 100 g) and protein (8.8g vs 8.2g per 100 g).

0/ 100

dairy

LIGHT & FIT VANILLA FLAVORED ORIGINAL GREEK NONFAT YOGURT, VANILLA

Poor · 3/4 cup

0/ 100

dairy

Greek Yogurt Plain Whole

Good · 100 g

Per 100gLIGHT & FIT VANILLA FLAVORED ORIGINAL GREEK NONFAT YOGURT, VANILLAGreek Yogurt Plain Whole

Calories53 kcal0 kcal

Protein8.24 g8.78 g

Fiber0 g0 g

Total fat0 g4.39 g

Saturated fat0 g2.39 g

Added sugar1.8 g0 g

Sodium29 mg33.76 mg

Potassium94.12 mg146.9 mg

Calcium94.12 mg110.9 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.