FoodScore

Side-by-side comparison

LIGHT & FIT VANILLA FLAVORED NONFAT YOGURT, VANILLA vs BREAKSTONE'S 2% Lowfat Cottage Cheese

BREAKSTONE'S 2% Lowfat Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LIGHT & FIT VANILLA FLAVORED NONFAT YOGURT, VANILLA scores 41/100, BREAKSTONE'S 2% Lowfat Cottage Cheese scores 65/100. BREAKSTONE'S 2% Lowfat Cottage Cheese wins by 24 points on added sugar (0g vs 4.1g per 100 g) and protein (11.5g vs 2.9g per 100 g).

0/ 100
dairy
LIGHT & FIT VANILLA FLAVORED NONFAT YOGURT, VANILLA
Poor · 1 CONTAINER
0/ 100
dairy
BREAKSTONE'S 2% Lowfat Cottage Cheese
Good · 1 container
Per 100gLIGHT & FIT VANILLA FLAVORED NONFAT YOGURT, VANILLABREAKSTONE'S 2% Lowfat Cottage Cheese
Calories47 kcal87.96 kcal
Protein2.94 g11.5 g
Fiber0 g0 g
Total fat0 g2.21 g
Saturated fat0 g1.33 g
Added sugar4.12 g0 g
Sodium47 mg309.73 mg
Potassium147.06 mg123.89 mg
Calcium118.24 mg87.96 mg
Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.