Side-by-side comparison

LIGHT & FIT SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT, SALTED CARAMEL vs JUSTIN'S CLASSIC CASHEW BUTTER, CLASSIC

JUSTIN'S CLASSIC CASHEW BUTTER, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LIGHT & FIT SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT, SALTED CARAMEL scores 44/100, JUSTIN'S CLASSIC CASHEW BUTTER, CLASSIC scores 68/100. JUSTIN'S CLASSIC CASHEW BUTTER, CLASSIC wins by 24 points on added sugar (0g vs 2g per 100 g) and protein (15.6g vs 8g per 100 g).

0/ 100

dairy

LIGHT & FIT SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT, SALTED CARAMEL

Poor · 1 Cup

0/ 100

dairy

JUSTIN'S CLASSIC CASHEW BUTTER, CLASSIC

Good · 1 PACK

Per 100gLIGHT & FIT SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT, SALTED CARAMELJUSTIN'S CLASSIC CASHEW BUTTER, CLASSIC

Calories53 kcal656.25 kcal

Protein8 g15.59 g

Fiber0 g3.1 g

Total fat0 g53.13 g

Saturated fat0 g12.5 g

Added sugar2 g0 g

Sodium66.67 mg109.06 mg

Potassium93.33 mg0 mg

Calcium93.33 mg0 mg

Iron0 mg4.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.