Side-by-side comparison

LIGHT & FIT SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT, SALTED CARAMEL vs Greek Yogurt Plain Whole

Greek Yogurt Plain Whole wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LIGHT & FIT SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT, SALTED CARAMEL scores 44/100, Greek Yogurt Plain Whole scores 68/100. Greek Yogurt Plain Whole wins by 24 points on added sugar (0g vs 2g per 100 g) and sodium (33.8mg vs 66.7mg per 100 g).

0/ 100

dairy

LIGHT & FIT SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT, SALTED CARAMEL

Poor · 1 Cup

0/ 100

dairy

Greek Yogurt Plain Whole

Good · 100 g

Per 100gLIGHT & FIT SALTED CARAMEL FLAVORED GREEK NONFAT YOGURT, SALTED CARAMELGreek Yogurt Plain Whole

Calories53 kcal0 kcal

Protein8 g8.78 g

Fiber0 g0 g

Total fat0 g4.39 g

Saturated fat0 g2.39 g

Added sugar2 g0 g

Sodium66.67 mg33.76 mg

Potassium93.33 mg146.9 mg

Calcium93.33 mg110.9 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.