Side-by-side comparison

LIGHT & FIT PEACH MANGO FLAVOR NONFAT YOGURT DRINK, PEACH MANGO vs GOOD CULTURE Classic Whole Milk Cottage Cheese

GOOD CULTURE Classic Whole Milk Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LIGHT & FIT PEACH MANGO FLAVOR NONFAT YOGURT DRINK, PEACH MANGO scores 42/100, GOOD CULTURE Classic Whole Milk Cottage Cheese scores 66/100. GOOD CULTURE Classic Whole Milk Cottage Cheese wins by 24 points on added sugar (0g vs 2.4g per 100 g) and protein (12.7g vs 4.4g per 100 g).

0/ 100

dairy

LIGHT & FIT PEACH MANGO FLAVOR NONFAT YOGURT DRINK, PEACH MANGO

Poor · 7 OZA

0/ 100

dairy

GOOD CULTURE Classic Whole Milk Cottage Cheese

Good · 1/2 cup

Per 100gLIGHT & FIT PEACH MANGO FLAVOR NONFAT YOGURT DRINK, PEACH MANGOGOOD CULTURE Classic Whole Milk Cottage Cheese

Calories43 kcal100 kcal

Protein4.35 g12.73 g

Fiber1.4 g0 g

Total fat0 g4.55 g

Saturated fat0 g2.73 g

Added sugar2.37 g0 g

Sodium53.14 mg309.09 mg

Potassium158.94 mg54 mg

Calcium144.93 mg45 mg

Iron0 mg0.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.