FoodScore

Side-by-side comparison

LIGHT & FIT LEMON MERINGUE PIE FLAVORED NONFAT YOGURT, LEMON MERINGUE PIE vs JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LIGHT & FIT LEMON MERINGUE PIE FLAVORED NONFAT YOGURT, LEMON MERINGUE PIE scores 39/100, JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY scores 63/100. JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY wins by 24 points on protein (23.3g vs 3.3g per 100 g) and fiber (7g vs 0g per 100 g).

Per 100gLIGHT & FIT LEMON MERINGUE PIE FLAVORED NONFAT YOGURT, LEMON MERINGUE PIEJIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY
Calories47 kcal581.4 kcal
Protein3.33 g23.26 g
Fiber0 g7 g
Total fat0 g46.51 g
Saturated fat0 g10.51 g
Added sugar4.2 g7 g
Sodium50 mg244.19 mg
Potassium133.33 mg583.72 mg
Calcium100 mg53.02 mg
Iron0 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.