Side-by-side comparison

LIGHT & FIT CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT, CHERRY VANILLA vs Goat Cheese

Goat Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LIGHT & FIT CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT, CHERRY VANILLA scores 42/100, Goat Cheese scores 66/100. Goat Cheese wins by 24 points on added sugar (0g vs 2g per 100 g) and protein (30.5g vs 3.3g per 100 g).

0/ 100

dairy

LIGHT & FIT CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT, CHERRY VANILLA

Poor · 1 cup

0/ 100

dairy

Goat Cheese

Good · 100 g

Per 100gLIGHT & FIT CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT, CHERRY VANILLAGoat Cheese

Calories47 kcal452 kcal

Protein3.33 g30.52 g

Fiber0 g0 g

Total fat0 g35.59 g

Saturated fat0 g24.61 g

Added sugar2 g0 g

Sodium50 mg423 mg

Potassium93.33 mg48 mg

Calcium66.67 mg895 mg

Iron0 mg1.88 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.