Side-by-side comparison

LIFE CINNAMON MULTIGRAIN CEREAL, CINNAMON vs ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LIFE CINNAMON MULTIGRAIN CEREAL, CINNAMON scores 36/100, ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT scores 60/100. ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 24 points on added sugar (3.7g vs 23.8g per 100 g) and sodium (386mg vs 405mg per 100 g).

0/ 100

grain

LIFE CINNAMON MULTIGRAIN CEREAL, CINNAMON

Poor · 1 cup

0/ 100

grain

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Good · 1 BUN

Per 100gLIFE CINNAMON MULTIGRAIN CEREAL, CINNAMONARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Calories380.95 kcal245.61 kcal

Protein9.52 g14 g

Fiber7.1 g7 g

Total fat4.76 g2.63 g

Saturated fat0 g0 g

Added sugar23.8 g3.68 g

Sodium404.76 mg385.96 mg

Potassium261.9 mg0 mg

Calcium380.95 mg350.88 mg

Iron26.67 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.