Side-by-side comparison

LIDL ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

LIDL ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LIDL ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL scores 85/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. LIDL ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL wins by 84 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

LIDL ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL

Very good · 22 BISCUITS

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gLIDL ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINALCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories333.33 kcal397.3 kcal

Protein11.7 g4.24 g

Fiber13.3 g2.2 g

Total fat2.5 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium17 mg716.22 mg

Potassium450 mg150 mg

Calcium33 mg9 mg

Iron3 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.