Side-by-side comparison

Lentils (cooked) vs M&Ms Peanut

Lentils (cooked) wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Lentils (cooked)

Very good · 1 cup cooked

0/ 100

legume

M&Ms Peanut

Avoid · about 12 pieces

Per 100gLentils (cooked)M&Ms Peanut

Calories116 kcal500 kcal

Protein9 g10.71 g

Fiber7.9 g3.6 g

Total fat0.4 g28.57 g

Saturated fat0 g10.71 g

Added sugar0 g46.4 g

Sodium2 mg54 mg

Potassium369 mg393 mg

Calcium19 mg0 mg

Iron3.3 mg2.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.