Side-by-side comparison

Lentils (cooked) vs Black Eyed Peas Cooked

Lentils (cooked) wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Lentils (cooked)

Very good · 1 cup cooked

0/ 100

legume

Black Eyed Peas Cooked

Very good · 100 g

Per 100gLentils (cooked)Black Eyed Peas Cooked

Calories116 kcal118 kcal

Protein9 g8.34 g

Fiber7.9 g8.3 g

Total fat0.4 g0.39 g

Saturated fat0 g0.05 g

Added sugar0 g0 g

Sodium2 mg2 mg

Potassium369 mg362 mg

Calcium19 mg14 mg

Iron3.3 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.