Side-by-side comparison

LAWRY'S, SMOKY PORK CARNITAS vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LAWRY'S, SMOKY PORK CARNITAS scores 35/100, POLAR SARDINES IN TOMATO SAUCE scores 85/100. POLAR SARDINES IN TOMATO SAUCE wins by 50 points on sodium (304mg vs 14000mg per 100 g) and protein (17.9g vs 0g per 100 g).

0/ 100

prepared

LAWRY'S, SMOKY PORK CARNITAS

Poor · 1 tsp

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gLAWRY'S, SMOKY PORK CARNITASPOLAR SARDINES IN TOMATO SAUCE

Calories250 kcal106.96 kcal

Protein0 g17.86 g

Fiber0 g1.8 g

Total fat0 g35.71 g

Saturated fat0 g1.79 g

Added sugar0 g0 g

Sodium14000 mg303.57 mg

Potassium0 mg0 mg

Calcium0 mg357.14 mg

Iron0 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.