Side-by-side comparison

LAWRY'S BEEF STEW SPICES & SEASONINGS MIX, BEEF STEW vs 365 WHOLE FOODS MARKET ORGANIC RED LENTILS

365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LAWRY'S BEEF STEW SPICES & SEASONINGS MIX, BEEF STEW scores 28/100, 365 WHOLE FOODS MARKET ORGANIC RED LENTILS scores 84/100. 365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 56 points on sodium (10mg vs 13200mg per 100 g) and protein (28g vs 0g per 100 g).

0/ 100

prepared

LAWRY'S BEEF STEW SPICES & SEASONINGS MIX, BEEF STEW

Avoid · 1 tsp

0/ 100

prepared

365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Very good · 0.25 cup

Per 100gLAWRY'S BEEF STEW SPICES & SEASONINGS MIX, BEEF STEW365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Calories250 kcal360 kcal

Protein0 g28 g

Fiber0 g14 g

Total fat0 g2 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium13200 mg10 mg

Potassium0 mg920 mg

Calcium0 mg0 mg

Iron0 mg5.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.