Side-by-side comparison

KELLOGG'S RAISIN BRAN VANILLA ALMOND FLAVORED CEREAL, NATURALLY FLAVORED WITH OTHER NATURAL FLAVORS vs ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KELLOGG'S RAISIN BRAN VANILLA ALMOND FLAVORED CEREAL, NATURALLY FLAVORED WITH OTHER NATURAL FLAVORS scores 36/100, ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN scores 60/100. ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN wins by 24 points on added sugar (8.3g vs 20.4g per 100 g) and protein (12.5g vs 7.4g per 100 g).

0/ 100

grain

KELLOGG'S RAISIN BRAN VANILLA ALMOND FLAVORED CEREAL, NATURALLY FLAVORED WITH OTHER NATURAL FLAVORS

Poor · 1 Cup

0/ 100

grain

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Good · 1 slice

Per 100gKELLOGG'S RAISIN BRAN VANILLA ALMOND FLAVORED CEREAL, NATURALLY FLAVORED WITH OTHER NATURAL FLAVORSARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Calories351.85 kcal291.67 kcal

Protein7.41 g12.5 g

Fiber9.3 g6.21 g

Total fat4.63 g6.25 g

Saturated fat0 g0 g

Added sugar20.4 g8.3 g

Sodium314.81 mg416.67 mg

Potassium333.33 mg250 mg

Calcium37.04 mg82.92 mg

Iron1.85 mg2.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.