Side-by-side comparison

Kellogg US Kellogg's Frosted Flakes Cereal Multi Grain 2oz vs A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kellogg US Kellogg's Frosted Flakes Cereal Multi Grain 2oz scores 41/100, A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH scores 65/100. A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on added sugar (0g vs 17.1g per 100 g) and saturated fat (0g vs 0.3g per 100 g).

0/ 100

grain

Kellogg US Kellogg's Frosted Flakes Cereal Multi Grain 2oz

Poor · 1 Pouch

0/ 100

grain

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Good · 1 ONZ

Per 100gKellogg US Kellogg's Frosted Flakes Cereal Multi Grain 2ozA&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Calories360.71 kcal303.93 kcal

Protein7.7 g10.71 g

Fiber8 g0 g

Total fat1.3 g0 g

Saturated fat0.3 g0 g

Added sugar17.12 g0 g

Sodium596.43 mg714.29 mg

Potassium278.57 mg0 mg

Calcium20 mg142.86 mg

Iron16.11 mg3.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.