Side-by-side comparison

Kashi Steam Meal Chicken Fettuccine vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi Steam Meal Chicken Fettuccine scores 45/100, JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS scores 69/100. JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on sodium (0mg vs 234mg per 100 g) and protein (9.4g vs 6.3g per 100 g).

0/ 100

prepared

Kashi Steam Meal Chicken Fettuccine

Decent · 1 PACKAGE

0/ 100

prepared

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Good · 1 cup

Per 100gKashi Steam Meal Chicken FettuccineJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Calories111.9 kcal164.71 kcal

Protein6.32 g9.41 g

Fiber3 g2.4 g

Total fat3.35 g4.71 g

Saturated fat0.74 g1.18 g

Added sugar0 g0 g

Sodium233.83 mg0 mg

Potassium204.09 mg0 mg

Calcium22.01 mg0 mg

Iron0.67 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.