Side-by-side comparison

Kashi Steam Meal Chicken Fettuccine vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi Steam Meal Chicken Fettuccine scores 45/100, BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON scores 69/100. BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on saturated fat (0.5g vs 0.7g per 100 g) and protein (21.4g vs 6.3g per 100 g).

0/ 100

prepared

Kashi Steam Meal Chicken Fettuccine

Decent · 1 PACKAGE

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gKashi Steam Meal Chicken FettuccineBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories111.9 kcal102.04 kcal

Protein6.32 g21.43 g

Fiber3 g0 g

Total fat3.35 g1.53 g

Saturated fat0.74 g0.51 g

Added sugar0 g0 g

Sodium233.83 mg438.78 mg

Potassium204.09 mg142.86 mg

Calcium22.01 mg0 mg

Iron0.67 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.