Side-by-side comparison

Kashi Plant Powered Bowl Sweet Potato Quinoa vs StarKist Salmon Pink In Water

StarKist Salmon Pink In Water wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Kashi Plant Powered Bowl Sweet Potato Quinoa

Decent · 1 Entre

0/ 100

prepared

StarKist Salmon Pink In Water

Good · 1 POUCH

Per 100gKashi Plant Powered Bowl Sweet Potato QuinoaStarKist Salmon Pink In Water

Calories105.88 kcal95 kcal

Protein3.5 g20.27 g

Fiber4.71 g0 g

Total fat2.4 g1.35 g

Saturated fat0.4 g0 g

Added sugar1.6 g0 g

Sodium109.02 mg202.7 mg

Potassium216.08 mg337.84 mg

Calcium34 mg0 mg

Iron1.1 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.