FoodScore

Side-by-side comparison

Kashi Plant Powered Bowl Sweet Potato Quinoa vs Bumble Bee Chunk Light Tuna In Water

Bumble Bee Chunk Light Tuna In Water wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Kashi Plant Powered Bowl Sweet Potato Quinoa
Decent · 1 Entre
0/ 100
prepared
Bumble Bee Chunk Light Tuna In Water
Good · 2 ONZ
Per 100gKashi Plant Powered Bowl Sweet Potato QuinoaBumble Bee Chunk Light Tuna In Water
Calories105.88 kcal88.93 kcal
Protein3.5 g19.64 g
Fiber4.71 g0 g
Total fat2.4 g0 g
Saturated fat0.4 g0 g
Added sugar1.6 g0 g
Sodium109.02 mg321.43 mg
Potassium216.08 mg161.07 mg
Calcium34 mg0 mg
Iron1.1 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.