Side-by-side comparison

Kale (raw) vs Sweet potato (baked)

Kale (raw) wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kale (raw) scores 75/100, Sweet potato (baked) scores 69/100. Kale (raw) wins by 6 points on protein (4.3g vs 2g per 100 g) and fiber (3.6g vs 3.3g per 100 g).

0/ 100

vegetable

Kale (raw)

Very good · 1 cup chopped

0/ 100

vegetable

Sweet potato (baked)

Good · 1 medium

Per 100gKale (raw)Sweet potato (baked)

Calories49 kcal90 kcal

Protein4.3 g2 g

Fiber3.6 g3.3 g

Total fat0.9 g0.2 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium38 mg36 mg

Potassium491 mg475 mg

Calcium150 mg38 mg

Iron1.5 mg0.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.