Side-by-side comparison

Jovial Organic Whole Grain Einkorn Penne vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Jovial Organic Whole Grain Einkorn Penne wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Jovial Organic Whole Grain Einkorn Penne scores 85/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Jovial Organic Whole Grain Einkorn Penne wins by 84 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

Jovial Organic Whole Grain Einkorn Penne

Very good · 2 oz

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gJovial Organic Whole Grain Einkorn PenneCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories350.88 kcal396.3 kcal

Protein14.04 g4.15 g

Fiber8.81 g2.1 g

Total fat2.63 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium0 mg751.85 mg

Potassium456.14 mg138.15 mg

Calcium70 mg9 mg

Iron3.33 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.