Side-by-side comparison

JIF EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHY vs Cheddar cheese

Cheddar cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: JIF EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHY scores 37/100, Cheddar cheese scores 61/100. Cheddar cheese wins by 24 points on added sugar (0g vs 6.1g per 100 g) and protein (24.9g vs 21.2g per 100 g).

0/ 100

dairy

JIF EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHY

Poor · 2 Tbsp

0/ 100

dairy

Cheddar cheese

Good · 1 oz

Per 100gJIF EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHYCheddar cheese

Calories575.76 kcal403 kcal

Protein21.21 g24.9 g

Fiber6.09 g0 g

Total fat48.48 g33.1 g

Saturated fat10.61 g21 g

Added sugar6.1 g0 g

Sodium333.33 mg621 mg

Potassium0 mg98 mg

Calcium55.15 mg721 mg

Iron3.03 mg0.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.