Side-by-side comparison

INCA'S GOLD ORGANIC QUINOA FLOUR vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

INCA'S GOLD ORGANIC QUINOA FLOUR wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: INCA'S GOLD ORGANIC QUINOA FLOUR scores 78/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. INCA'S GOLD ORGANIC QUINOA FLOUR wins by 77 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

INCA'S GOLD ORGANIC QUINOA FLOUR

Very good · 28 GRM

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gINCA'S GOLD ORGANIC QUINOA FLOURCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories375 kcal396.3 kcal

Protein13.21 g4.15 g

Fiber7.11 g2.1 g

Total fat5.36 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium12 mg751.85 mg

Potassium0 mg138.15 mg

Calcium71.07 mg9 mg

Iron5.79 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.