Side-by-side comparison

INCA'S GOLD ORGANIC QUINOA FLOUR vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

INCA'S GOLD ORGANIC QUINOA FLOUR wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: INCA'S GOLD ORGANIC QUINOA FLOUR scores 78/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. INCA'S GOLD ORGANIC QUINOA FLOUR wins by 77 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

INCA'S GOLD ORGANIC QUINOA FLOUR

Very good · 28 GRM

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gINCA'S GOLD ORGANIC QUINOA FLOURCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories375 kcal396.15 kcal

Protein13.21 g4.23 g

Fiber7.11 g2.2 g

Total fat5.36 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g30.96 g

Sodium12 mg726.92 mg

Potassium0 mg150 mg

Calcium71.07 mg10 mg

Iron5.79 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.