Side-by-side comparison

INCA'S GOLD ORGANIC QUINOA FLAKES vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

INCA'S GOLD ORGANIC QUINOA FLAKES wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: INCA'S GOLD ORGANIC QUINOA FLAKES scores 77/100, Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug scores 0/100. INCA'S GOLD ORGANIC QUINOA FLAKES wins by 77 points on added sugar (0g vs 35g per 100 g) and sodium (14mg vs 200mg per 100 g).

0/ 100

other

INCA'S GOLD ORGANIC QUINOA FLAKES

Very good · 22 GRM

0/ 100

other

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Avoid · None

Per 100gINCA'S GOLD ORGANIC QUINOA FLAKESAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Calories364.09 kcal350 kcal

Protein13.18 g0 g

Fiber6.82 g0 g

Total fat5.45 g0 g

Saturated fat0 g0 g

Added sugar0 g35 g

Sodium14 mg200 mg

Potassium0 mg0 mg

Calcium68.18 mg0 mg

Iron6.05 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.