Side-by-side comparison

Hummus vs Del Monte Whole Kernel Corn

Hummus wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Hummus

Good · 2 tbsp

0/ 100

prepared

Del Monte Whole Kernel Corn

Avoid · 1/2 cup (128g)

Per 100gHummusDel Monte Whole Kernel Corn

Calories166 kcal93.75 kcal

Protein7.9 g0.78 g

Fiber6 g0.8 g

Total fat9.6 g0 g

Saturated fat1.4 g0 g

Added sugar0 g12.5 g

Sodium379 mg7.97 mg

Potassium228 mg82.81 mg

Calcium38 mg6 mg

Iron2.4 mg0.23 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.