FoodScore

Side-by-side comparison

POST Honey Bunches of Oats with Almonds vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST Honey Bunches of Oats with Almonds
Poor · 1 cup
0/ 100
grain
Barilla Whole Grain Spaghetti
Very good · 2 oz
Per 100gPOST Honey Bunches of Oats with AlmondsBarilla Whole Grain Spaghetti
Calories404.76 kcal321.43 kcal
Protein7.14 g14.29 g
Fiber4.81 g10.7 g
Total fat7.14 g2.68 g
Saturated fat0 g0 g
Added sugar19 g0 g
Sodium428.57 mg0 mg
Potassium214.05 mg0 mg
Calcium24.05 mg0 mg
Iron38.57 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.