Side-by-side comparison

Hemp Seeds vs Almonds Dry Roasted

Hemp Seeds wins by 19 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Hemp Seeds

Very good · 100 g

0/ 100

nut seed

Almonds Dry Roasted

Good · 100 g

Per 100gHemp SeedsAlmonds Dry Roasted

Calories553 kcal598 kcal

Protein31.56 g20.96 g

Fiber4 g10.9 g

Total fat48.75 g52.54 g

Saturated fat4.6 g4.09 g

Added sugar0 g0 g

Sodium5 mg3 mg

Potassium1200 mg713 mg

Calcium70 mg268 mg

Iron7.95 mg3.73 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.