FoodScore

Side-by-side comparison

Healthy Choice Café Steamers Sweet Sesame Chicken vs Hummus

Hummus wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Hummus
Good · 2 tbsp
Per 100gHealthy Choice Café Steamers Sweet Sesame ChickenHummus
Calories109.06 kcal166 kcal
Protein5.8 g7.9 g
Fiber1.1 g6 g
Total fat2.17 g9.6 g
Saturated fat0.54 g1.4 g
Added sugar4 g0 g
Sodium167.03 mg379 mg
Potassium177.9 mg228 mg
Calcium0 mg38 mg
Iron0.29 mg2.4 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.