FoodScore

Side-by-side comparison

Health Valley Organic Black Bean Soup vs StarKist Chunk Light Tuna In Water

StarKist Chunk Light Tuna In Water wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Health Valley Organic Black Bean Soup
Decent · 1 cup
0/ 100
prepared
StarKist Chunk Light Tuna In Water
Good · 3 ONZ
Per 100gHealth Valley Organic Black Bean SoupStarKist Chunk Light Tuna In Water
Calories42.08 kcal94 kcal
Protein0.42 g22.35 g
Fiber1.2 g0 g
Total fat1.04 g0.59 g
Saturated fat0.42 g0 g
Added sugar3.79 g0 g
Sodium25 mg388.24 mg
Potassium0 mg282.35 mg
Calcium25 mg0 mg
Iron0.15 mg0.94 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.