Side-by-side comparison

HARVEST SWEETS DARK CHOCOLATE COVERED CRANBERRIES & PECANS vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HARVEST SWEETS DARK CHOCOLATE COVERED CRANBERRIES & PECANS scores 8/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 74 points on added sugar (0g vs 34g per 100 g) and saturated fat (2.9g vs 14.3g per 100 g).

0/ 100

beverage

HARVEST SWEETS DARK CHOCOLATE COVERED CRANBERRIES & PECANS

Avoid · 1.25 ONZ

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gHARVEST SWEETS DARK CHOCOLATE COVERED CRANBERRIES & PECANSWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories494.29 kcal164.71 kcal

Protein2.86 g21.18 g

Fiber5.71 g0 g

Total fat31.43 g9.41 g

Saturated fat14.29 g2.94 g

Added sugar34 g0 g

Sodium6 mg82 mg

Potassium0 mg123.53 mg

Calcium29.14 mg176.47 mg

Iron2.57 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.