Side-by-side comparison

Green Beans Cooked vs Black beans (cooked)

Black beans (cooked) wins by 18 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Green Beans Cooked scores 67/100, Black beans (cooked) scores 85/100. Black beans (cooked) wins by 18 points on saturated fat (0g vs 0.1g per 100 g) and protein (8.9g vs 1.9g per 100 g).

0/ 100

legume

Green Beans Cooked

Good · 100 g

0/ 100

legume

Black beans (cooked)

Very good · 1 cup cooked

Per 100gGreen Beans CookedBlack beans (cooked)

Calories35 kcal132 kcal

Protein1.89 g8.9 g

Fiber3.2 g8.7 g

Total fat0.28 g0.5 g

Saturated fat0.06 g0 g

Added sugar0 g0 g

Sodium1 mg1 mg

Potassium146 mg355 mg

Calcium44 mg27 mg

Iron0.65 mg2.1 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.