Side-by-side comparison

Green Beans Cooked vs Black Beans

Black Beans wins by 18 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Green Beans Cooked scores 67/100, Black Beans scores 85/100. Black Beans wins by 18 points on protein (8.9g vs 1.9g per 100 g) and fiber (8.7g vs 3.2g per 100 g).

0/ 100

legume

Green Beans Cooked

Good · 100 g

0/ 100

legume

Black Beans

Very good · 100 g

Per 100gGreen Beans CookedBlack Beans

Calories35 kcal132 kcal

Protein1.89 g8.86 g

Fiber3.2 g8.7 g

Total fat0.28 g0.54 g

Saturated fat0.06 g0.14 g

Added sugar0 g0 g

Sodium1 mg1 mg

Potassium146 mg355 mg

Calcium44 mg27 mg

Iron0.65 mg2.1 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.