Side-by-side comparison

GREAT VALUE WHOLE GRAIN BROWN HEAT & SERVE RICE vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

GREAT VALUE WHOLE GRAIN BROWN HEAT & SERVE RICE wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GREAT VALUE WHOLE GRAIN BROWN HEAT & SERVE RICE scores 58/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. GREAT VALUE WHOLE GRAIN BROWN HEAT & SERVE RICE wins by 57 points on added sugar (0g vs 31g per 100 g) and saturated fat (0.7g vs 1.8g per 100 g).

0/ 100

grain

GREAT VALUE WHOLE GRAIN BROWN HEAT & SERVE RICE

Decent · 1 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gGREAT VALUE WHOLE GRAIN BROWN HEAT & SERVE RICECap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories192.86 kcal396.15 kcal

Protein4.29 g4.23 g

Fiber1.4 g2.2 g

Total fat3.21 g4.73 g

Saturated fat0.71 g1.79 g

Added sugar0 g30.96 g

Sodium4 mg726.92 mg

Potassium107.14 mg150 mg

Calcium14 mg10 mg

Iron0.77 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.