Side-by-side comparison

GREAT VALUE WHEAT CORN & BLACK BEAN SALSA, WHEAT CORN & BLACK BEAN vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GREAT VALUE WHEAT CORN & BLACK BEAN SALSA, WHEAT CORN & BLACK BEAN scores 49/100, Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box scores 73/100. Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on sodium (0mg vs 419mg per 100 g) and protein (13g vs 3.2g per 100 g).

0/ 100

prepared

GREAT VALUE WHEAT CORN & BLACK BEAN SALSA, WHEAT CORN & BLACK BEAN

Decent · 2 Tbsp

0/ 100

prepared

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Good · None

Per 100gGREAT VALUE WHEAT CORN & BLACK BEAN SALSA, WHEAT CORN & BLACK BEANNear East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Calories48.06 kcal333.33 kcal

Protein3.23 g13 g

Fiber3.2 g5.59 g

Total fat0 g2.78 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium419.35 mg0 mg

Potassium273.87 mg0 mg

Calcium0 mg0 mg

Iron0 mg0.67 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.