Side-by-side comparison

GREAT VALUE WHEAT CORN & BLACK BEAN SALSA, WHEAT CORN & BLACK BEAN vs BUMBLE BEE RED SALMON

BUMBLE BEE RED SALMON wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GREAT VALUE WHEAT CORN & BLACK BEAN SALSA, WHEAT CORN & BLACK BEAN scores 49/100, BUMBLE BEE RED SALMON scores 72/100. BUMBLE BEE RED SALMON wins by 23 points on sodium (349mg vs 419mg per 100 g) and protein (20.6g vs 3.2g per 100 g).

0/ 100

prepared

GREAT VALUE WHEAT CORN & BLACK BEAN SALSA, WHEAT CORN & BLACK BEAN

Decent · 2 Tbsp

0/ 100

prepared

BUMBLE BEE RED SALMON

Good · 2.2 ONZ

Per 100gGREAT VALUE WHEAT CORN & BLACK BEAN SALSA, WHEAT CORN & BLACK BEANBUMBLE BEE RED SALMON

Calories48.06 kcal158.73 kcal

Protein3.23 g20.63 g

Fiber3.2 g0 g

Total fat0 g7.94 g

Saturated fat0 g1.59 g

Added sugar0 g0 g

Sodium419.35 mg349.21 mg

Potassium273.87 mg349.21 mg

Calcium0 mg396.83 mg

Iron0 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.