Side-by-side comparison

GREAT VALUE ORIGINAL DICED TOMATOES WITH GREEN CHILIES, ORIGINAL WITH GREEN CHILIES vs Near East Couscous Mix Original Plain 10 Ounce Paper Box

Near East Couscous Mix Original Plain 10 Ounce Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GREAT VALUE ORIGINAL DICED TOMATOES WITH GREEN CHILIES, ORIGINAL WITH GREEN CHILIES scores 48/100, Near East Couscous Mix Original Plain 10 Ounce Paper Box scores 72/100. Near East Couscous Mix Original Plain 10 Ounce Paper Box wins by 24 points on sodium (1mg vs 325mg per 100 g) and protein (12.9g vs 0.9g per 100 g).

0/ 100

prepared

GREAT VALUE ORIGINAL DICED TOMATOES WITH GREEN CHILIES, ORIGINAL WITH GREEN CHILIES

Decent · 0.5 cup

0/ 100

prepared

Near East Couscous Mix Original Plain 10 Ounce Paper Box

Good · 1/3 cup dry couscous (56 g) As Packaged

Per 100gGREAT VALUE ORIGINAL DICED TOMATOES WITH GREEN CHILIES, ORIGINAL WITH GREEN CHILIESNear East Couscous Mix Original Plain 10 Ounce Paper Box

Calories17.01 kcal360.71 kcal

Protein0.85 g12.89 g

Fiber1.7 g3.89 g

Total fat0 g1.07 g

Saturated fat0 g0.15 g

Added sugar0 g0 g

Sodium324.79 mg1 mg

Potassium145.3 mg189.29 mg

Calcium17.01 mg17 mg

Iron0.31 mg4.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.