Side-by-side comparison

GREAT VALUE MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP, LIGHT SYRUP vs Avocado Oil

Avocado Oil wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GREAT VALUE MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP, LIGHT SYRUP scores 33/100, Avocado Oil scores 55/100. Avocado Oil wins by 22 points on added sugar (0g vs 10.5g per 100 g) and sodium (0mg vs 9mg per 100 g).

0/ 100

fruit

GREAT VALUE MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP, LIGHT SYRUP

Poor · 1 cup

0/ 100

fruit

Avocado Oil

Decent · 100 g

Per 100gGREAT VALUE MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP, LIGHT SYRUPAvocado Oil

Calories62.04 kcal884 kcal

Protein0 g0 g

Fiber0.9 g0 g

Total fat0 g100 g

Saturated fat0 g11.56 g

Added sugar10.53 g0 g

Sodium9.03 mg0 mg

Potassium115.04 mg0 mg

Calcium0 mg0 mg

Iron0.64 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.