Side-by-side comparison

GREAT VALUE GUACAMOLE DIP, GUACAMOLE vs Pumpkin Cooked

Pumpkin Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GREAT VALUE GUACAMOLE DIP, GUACAMOLE scores 38/100, Pumpkin Cooked scores 62/100. Pumpkin Cooked wins by 24 points on saturated fat (0g vs 1.6g per 100 g) and sodium (1mg vs 645mg per 100 g).

0/ 100

condiment

GREAT VALUE GUACAMOLE DIP, GUACAMOLE

Poor · 2 Tbsp

0/ 100

condiment

Pumpkin Cooked

Good · 100 g

Per 100gGREAT VALUE GUACAMOLE DIP, GUACAMOLEPumpkin Cooked

Calories160.97 kcal20 kcal

Protein3.23 g0.72 g

Fiber0 g1.1 g

Total fat11.29 g0.07 g

Saturated fat1.61 g0.04 g

Added sugar0 g0 g

Sodium645.16 mg1 mg

Potassium97.1 mg230 mg

Calcium0 mg15 mg

Iron0 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.