Side-by-side comparison

GREAT VALUE GUACAMOLE DIP, GUACAMOLE vs FILIPPO BERIO BLEND OF HIGH OLEIC CANOLA OIL (80%) & EXTRA VIRGIN OLIVE OIL (20%)

FILIPPO BERIO BLEND OF HIGH OLEIC CANOLA OIL (80%) & EXTRA VIRGIN OLIVE OIL (20%) wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GREAT VALUE GUACAMOLE DIP, GUACAMOLE scores 38/100, FILIPPO BERIO BLEND OF HIGH OLEIC CANOLA OIL (80%) & EXTRA VIRGIN OLIVE OIL (20%) scores 61/100. FILIPPO BERIO BLEND OF HIGH OLEIC CANOLA OIL (80%) & EXTRA VIRGIN OLIVE OIL (20%) wins by 23 points on sodium (0mg vs 645mg per 100 g).

0/ 100

condiment

GREAT VALUE GUACAMOLE DIP, GUACAMOLE

Poor · 2 Tbsp

0/ 100

condiment

FILIPPO BERIO BLEND OF HIGH OLEIC CANOLA OIL (80%) & EXTRA VIRGIN OLIVE OIL (20%)

Good · 1 Tbsp

Per 100gGREAT VALUE GUACAMOLE DIP, GUACAMOLEFILIPPO BERIO BLEND OF HIGH OLEIC CANOLA OIL (80%) & EXTRA VIRGIN OLIVE OIL (20%)

Calories160.97 kcal800 kcal

Protein3.23 g0 g

Fiber0 g0 g

Total fat11.29 g93.33 g

Saturated fat1.61 g6.67 g

Added sugar0 g0 g

Sodium645.16 mg0 mg

Potassium97.1 mg0 mg

Calcium0 mg0 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.