Side-by-side comparison

GREAT VALUE FRUIT COCKTAIL IN HEAVY SYRUP, HEAVY SYRUP vs Avocado

Avocado wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GREAT VALUE FRUIT COCKTAIL IN HEAVY SYRUP, HEAVY SYRUP scores 21/100, Avocado scores 85/100. Avocado wins by 64 points on added sugar (0g vs 9.8g per 100 g) and sodium (7mg vs 8mg per 100 g).

0/ 100

fruit

GREAT VALUE FRUIT COCKTAIL IN HEAVY SYRUP, HEAVY SYRUP

Avoid · 0.5 cup

0/ 100

fruit

Avocado

Very good · 1 avocado

Per 100gGREAT VALUE FRUIT COCKTAIL IN HEAVY SYRUP, HEAVY SYRUPAvocado

Calories77.97 kcal160 kcal

Protein0 g2 g

Fiber0.8 g6.7 g

Total fat0 g14.7 g

Saturated fat0 g2.1 g

Added sugar9.84 g0 g

Sodium7.97 mg7 mg

Potassium85.94 mg485 mg

Calcium0 mg12 mg

Iron0 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.