Side-by-side comparison

GOLDEN HOME LIGHT COCKTAIL RYE BREAD, LIGHT COCKTAIL RYE vs AMERICA'S CHOICE INSTANT BROWN RICE

AMERICA'S CHOICE INSTANT BROWN RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GOLDEN HOME LIGHT COCKTAIL RYE BREAD, LIGHT COCKTAIL RYE scores 44/100, AMERICA'S CHOICE INSTANT BROWN RICE scores 68/100. AMERICA'S CHOICE INSTANT BROWN RICE wins by 24 points on sodium (0mg vs 489mg per 100 g) and protein (9.3g vs 8.9g per 100 g).

0/ 100

grain

GOLDEN HOME LIGHT COCKTAIL RYE BREAD, LIGHT COCKTAIL RYE

Poor · 6.5 Slices

0/ 100

grain

AMERICA'S CHOICE INSTANT BROWN RICE

Good · 0.5 cup

Per 100gGOLDEN HOME LIGHT COCKTAIL RYE BREAD, LIGHT COCKTAIL RYEAMERICA'S CHOICE INSTANT BROWN RICE

Calories222 kcal348.84 kcal

Protein8.89 g9.3 g

Fiber2.2 g4.7 g

Total fat2.22 g2.33 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium488.89 mg0 mg

Potassium102 mg0 mg

Calcium51.11 mg0 mg

Iron0 mg0.84 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.