Side-by-side comparison

Gerber Oatmeal Single Grain Cereal vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Gerber Oatmeal Single Grain Cereal wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Gerber Oatmeal Single Grain Cereal

Good · 1/4 cup

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gGerber Oatmeal Single Grain CerealCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories400 kcal396.15 kcal

Protein13.33 g4.27 g

Fiber6.67 g2.2 g

Total fat6.67 g4.77 g

Saturated fat0 g1.8 g

Added sugar6.7 g30.96 g

Sodium33 mg726.92 mg

Potassium333.33 mg148.08 mg

Calcium433.33 mg10 mg

Iron45 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.